There are 130 calories in one serve (2 Tbsp) of Nature's Basket Flax Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Nature's Basket Flax Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
542
-
Total Fat (g)
42 -
Saturated Fat (g)
4 -
Kilojoules
2268 -
Sodium (mg)
21 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
29 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
17
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Food Details
A serve of Nature’s Basket Flax Seeds is 2 Tbsp and weighs 24 grams. It contains 130 calories, 10g fat, 7g carbohydrates, and 4 grams of protein. Each 100g of Nature’s Basket Flax Seeds has 21mg of sodium and 0 grams of sugars.
Nature’s Basket Flax Seeds Ingredients
Flaxseeds.
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