There are 140 calories in one serve (3 Tbsp) of Natureland Sunflower Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Natureland Sunflower Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
519
-
Total Fat (g)
44 -
Saturated Fat (g)
4 -
Kilojoules
2171 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
22
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Food Details
A serve of Natureland Sunflower Seeds is 3 Tbsp and weighs 27 grams. It contains 140 calories, 12g fat, 5g carbohydrates, and 6 grams of protein. Each 100g of Natureland Sunflower Seeds has 0mg of sodium and 4 grams of sugars.
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