There are 200 calories in one serve (0.25 Cup) of Natureland Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Natureland Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
571
-
Total Fat (g)
46 -
Saturated Fat (g)
9 -
Kilojoules
2389 -
Sodium (mg)
14 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
23
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Food Details
A serve of Natureland Pumpkin Seeds is 0.25 Cup and weighs 35 grams. It contains 200 calories, 16g fat, 8g carbohydrates, and 8 grams of protein. Each 100g of Natureland Pumpkin Seeds has 14mg of sodium and 0 grams of sugars.
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