There are 140 calories in one serve (3 Tbsp) of Natureland Brown Flax Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Natureland Brown Flax Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
467
-
Total Fat (g)
30 -
Saturated Fat (g)
3 -
Kilojoules
1954 -
Sodium (mg)
67 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
40 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
23
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Food Details
A serve of Natureland Brown Flax Seeds is 3 Tbsp and weighs 30 grams. It contains 140 calories, 9g fat, 12g carbohydrates, and 7 grams of protein. Each 100g of Natureland Brown Flax Seeds has 67mg of sodium and 0 grams of sugars.
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