There are 150 calories in one serve (1 Bar) of Nature Valley Soft-Baked Oatmeal Squares, Blueberry Flavored. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Nature Valley Soft-Baked Oatmeal Squares, Blueberry Flavored:
Nutrition Facts
Amount Per Selected Weight
-
Calories
429
-
Total Fat (g)
14 -
Saturated Fat (g)
3 -
Kilojoules
1795 -
Sodium (mg)
343 -
Alcohol (g)
0 -
Cholesterol (mg)
43 -
Total Carbohydrate (g)
69 -
Dietary Fiber (g)
0 -
Sugars (g)
29 -
Protein (g)
6
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Food Details
A serve of Nature Valley Soft-Baked Oatmeal Squares, Blueberry Flavored is 1 Bar and weighs 35 grams. It contains 150 calories, 5g fat, 24g carbohydrates, and 2 grams of protein. Each 100g of Nature Valley Soft-Baked Oatmeal Squares, Blueberry Flavored has 343mg of sodium and 29 grams of sugars.
Nature Valley Soft-Baked Oatmeal Squares, Blueberry Flavored Ingredients
Whole Grain Oats, Whole Wheat Flour, Sugar, Vegetable Oil (Canola, Palm Kernel, Palm), Tapioca Syrup, Dried Blueberries, Vegetable Glycerin, Chicory Root Extract, Egg Yolk, Molasses, Raisin Juice Concentrate, Baking Soda, Gum Arabic, Egg White, Salt, Reduced Minerals Whey, Skim Milk, Natural Flavor, Soy Lecithin, Oil Of Rosemary.
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