There are 220 calories in one serve (0.5 Cup) of Nature Valley Protein Granola. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Nature Valley Protein Granola:
Nutrition Facts
Amount Per Selected Weight
-
Calories
423
-
Total Fat (g)
12 -
Saturated Fat (g)
3 -
Kilojoules
1770 -
Sodium (mg)
240 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
62 -
Dietary Fiber (g)
0 -
Sugars (g)
27 -
Protein (g)
21
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Food Details
A serve of Nature Valley Protein Granola is 0.5 Cup and weighs 52 grams. It contains 220 calories, 6g fat, 32g carbohydrates, and 11 grams of protein. Each 100g of Nature Valley Protein Granola has 240mg of sodium and 27 grams of sugars.
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