There are 190 calories in one serve (1 Bar) of Nature Valley Protein Blueberry Nut. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Nature Valley Protein Blueberry Nut:
Nutrition Facts
Amount Per Selected Weight
-
Calories
475
-
Total Fat (g)
28 -
Saturated Fat (g)
6 -
Kilojoules
1987 -
Sodium (mg)
425 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
40 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
25
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Food Details
A serve of Nature Valley Protein Blueberry Nut is 1 Bar and weighs 40 grams. It contains 190 calories, 11g fat, 16g carbohydrates, and 10 grams of protein. Each 100g of Nature Valley Protein Blueberry Nut has 425mg of sodium and 20 grams of sugars.
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