There are 140 calories in one serve (1 Pouch) of Nature Valley Oatmeal Square, Blueberry. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Nature Valley Oatmeal Square, Blueberry:
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
14 -
Saturated Fat (g)
1 -
Kilojoules
1674 -
Sodium (mg)
329 -
Alcohol (g)
0 -
Cholesterol (mg)
43 -
Total Carbohydrate (g)
69 -
Dietary Fiber (g)
0 -
Sugars (g)
29 -
Protein (g)
6
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Food Details
A serve of Nature Valley Oatmeal Square, Blueberry is 1 Pouch and weighs 35 grams. It contains 140 calories, 5g fat, 24g carbohydrates, and 2 grams of protein. Each 100g of Nature Valley Oatmeal Square, Blueberry has 329mg of sodium and 29 grams of sugars.
Nature Valley Oatmeal Square, Blueberry Ingredients
Whole Grain Oats, Whole Wheat Flour, Sugar, Vegetable Oil (Canola, Palm Kernel, Palm), Tapioca Syrup, Dried Blueberries, Vegetable Glycerin, Chicory Root Extract, Egg Yolk, Molasses, Raisin Juice Concentrate, Baking Soda, Gum Arabic, Egg White, Salt, Reduced Minerals Whey, Skim Milk, Natural Flavor, Soy Lecithin, Oil Of Rosemary.
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