There are 150 calories in one serve (1 Pouch) of Nature Valley Oatmeal Breakfast Squares. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Nature Valley Oatmeal Breakfast Squares:
Nutrition Facts
Amount Per Selected Weight
-
Calories
429
-
Total Fat (g)
17 -
Saturated Fat (g)
3 -
Kilojoules
1795 -
Sodium (mg)
357 -
Alcohol (g)
0 -
Cholesterol (mg)
43 -
Total Carbohydrate (g)
66 -
Dietary Fiber (g)
0 -
Sugars (g)
23 -
Protein (g)
6
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Food Details
A serve of Nature Valley Oatmeal Breakfast Squares is 1 Pouch and weighs 35 grams. It contains 150 calories, 6g fat, 23g carbohydrates, and 2 grams of protein. Each 100g of Nature Valley Oatmeal Breakfast Squares has 357mg of sodium and 23 grams of sugars.
Nature Valley Oatmeal Breakfast Squares Ingredients
Whole Grain Oats, Whole Wheat Flour, Brown Sugar, Canola Oil, Syrup, Sugar, Vegetable Glycerin, Molasses Flavored Coating (Sugar, Palm Kernel Oil, Reduced Minerals Whey, Skim Milk, Molasses, Maltodextrin, Palm Oil, Soy Lecithin, Natural Flavor), Chicory Root Extract, Egg Yolk, Raisin Juice Concentrate, Water, Baking Soda, Gum Arabic, Egg White, Salt, Cinnamon, Natural Flavor.
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