There are 140 calories in one serve (1 Bar) of Nature Valley Nut & Seed. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Nature Valley Nut & Seed:
Nutrition Facts
Amount Per Selected Weight
-
Calories
560
-
Total Fat (g)
36 -
Saturated Fat (g)
8 -
Kilojoules
2343 -
Sodium (mg)
560 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
44 -
Dietary Fiber (g)
0 -
Sugars (g)
24 -
Protein (g)
16
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Food Details
A serve of Nature Valley Nut & Seed is 1 Bar and weighs 25 grams. It contains 140 calories, 9g fat, 11g carbohydrates, and 4 grams of protein. Each 100g of Nature Valley Nut & Seed has 560mg of sodium and 24 grams of sugars.
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