There are 320 calories in one serve (1 Mix-In Pouch) of Nature Valley Brown Sugar Pecan Oatmeal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Nature Valley Brown Sugar Pecan Oatmeal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
410
-
Total Fat (g)
10 -
Saturated Fat (g)
1 -
Kilojoules
1715 -
Sodium (mg)
192 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
69 -
Dietary Fiber (g)
0 -
Sugars (g)
22 -
Protein (g)
9
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Food Details
A serve of Nature Valley Brown Sugar Pecan Oatmeal is 1 Mix-In Pouch and weighs 78 grams. It contains 320 calories, 8g fat, 54g carbohydrates, and 7 grams of protein. Each 100g of Nature Valley Brown Sugar Pecan Oatmeal has 192mg of sodium and 22 grams of sugars.
Nature Valley Brown Sugar Pecan Oatmeal Ingredients
Whole Grain Rolled Oats, Sugar, Canola Oil, Crisp Rice With Soy Protein (Rice Flour, Soy Protein Concentrate, Sugar, Malt, Salt), High Fructose Corn Syrup, Maple Syrup, Brown Sugar Syrup, Salt, Soy Lecithin, Baking Soda, Natural Flavor, Peanut Flour, Almond Flour, Hazelnut Flour, Walnut Flour, Pecan Flour.
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