There are 400 calories in 100 grams of Nature Valley Blueberry Soft Baked Oatmeal Squares. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
14 -
Saturated Fat (g)
1 -
Kilojoules
1674 -
Sodium (mg)
314 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
69 -
Dietary Fiber (g)
0 -
Sugars (g)
29 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 400 calories, 14g fat, 69g carbohydrates, and 6 grams of protein in Nature Valley Blueberry Soft Baked Oatmeal Squares.
Whole grain oats, whole grain wheat flour, sugar, canola oil, tapioca syrup, dried blueberries, vegetable glycerin, chicory root extract, molasses, raisin juice concentrate, palm kernel and palm oil, baking soda, salt, natural flavor, reduced minerals whey, nonfat milk solids, soy lecithin, egg white.
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