There are 91 calories in one serve (1 Oz.) of Nature To Go Chopped Dates. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Nature To Go Chopped Dates:
Nutrition Facts
Amount Per Selected Weight
-
Calories
325
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1360 -
Sodium (mg)
4 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
79 -
Dietary Fiber (g)
0 -
Sugars (g)
54 -
Protein (g)
4
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Food Details
A serve of Nature To Go Chopped Dates is 1 Oz. and weighs 28 grams. It contains 91 calories, 0g fat, 22g carbohydrates, and 1 grams of protein. Each 100g of Nature To Go Chopped Dates has 4mg of sodium and 54 grams of sugars.
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