There are 20 calories in one serve (5 Spears) of Natural Traditions Fresh Asparagus. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Natural Traditions Fresh Asparagus:
Nutrition Facts
Amount Per Selected Weight
-
Calories
22
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
92 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
2
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Food Details
A serve of Natural Traditions Fresh Asparagus is 5 Spears and weighs 93 grams. It contains 20 calories, 0g fat, 5g carbohydrates, and 2 grams of protein. Each 100g of Natural Traditions Fresh Asparagus has 0mg of sodium and 2 grams of sugars.
Natural Traditions Fresh Asparagus Ingredients
Asparagus
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