There are 113 calories in 100 grams of Natural Strained Yoghurt. Use the Nutrition Facts panel below to see calories and nutrients for a range of quantities of Natural Strained Yoghurt:
Nutrition Facts
Amount Per Selected Weight
-
Calories
113
-
Total Fat (g)
8 -
Saturated Fat (g)
5 -
Kilojoules
473 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
7
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Food Details
100 grams of Natural Strained Yoghurt has 113 calories, 8g fat, 4g carbohydrates (including 1g sugar), and 7 grams of protein.
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