There are 311 calories in 100 grams of Natural Plate With Ham. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
311
-
Total Fat (g)
16 -
Saturated Fat (g)
8 -
Kilojoules
1300 -
Sodium (mg)
686 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
24 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
19
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Food Details
On a per 100g basis, there are 311 calories, 16g fat, 24g carbohydrates, and 19 grams of protein in Natural Plate With Ham.
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