There are 218 calories in 100 grams of Natural Pizza Arugula. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
218
-
Total Fat (g)
5 -
Saturated Fat (g)
3 -
Kilojoules
912 -
Sodium (mg)
444 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
29 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 218 calories, 5g fat, 29g carbohydrates, and 11 grams of protein in Natural Pizza Arugula.
Crust: (soft wheat flour, water, sunflower seed oil, salt, brewer’s yeast, malted wheat flour.) topping: tomato sauce (tomato puree, water, olive oil, salt, sugar, oregano, basil), low moisture part skim mozzarella cheese (milk, salt, starter cultures, rennet, acidity regulator: citric acid), cherry tomatoes, hard grating cheese (milk, salt, rennet), arugula en:milk
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