There are 140 calories in one serve (0.5 C) of Natural Grocers Rolled Rye Flakes, Organic. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Natural Grocers Rolled Rye Flakes, Organic:
Nutrition Facts
Amount Per Selected Weight
-
Calories
350
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1464 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
10
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Food Details
A serve of Natural Grocers Rolled Rye Flakes, Organic is 0.5 C and weighs 40 grams. It contains 140 calories, 0.5g fat, 30g carbohydrates, and 4 grams of protein. Each 100g of Natural Grocers Rolled Rye Flakes, Organic has 0mg of sodium and 0 grams of sugars.
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