There are 180 calories in one serve (0.25 Cup) of Natural Grocers Raw Organic Sunflower Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Natural Grocers Raw Organic Sunflower Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
600
-
Total Fat (g)
50 -
Saturated Fat (g)
5 -
Kilojoules
2510 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
20
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Food Details
A serve of Natural Grocers Raw Organic Sunflower Seeds is 0.25 Cup and weighs 30 grams. It contains 180 calories, 15g fat, 6g carbohydrates, and 6 grams of protein. Each 100g of Natural Grocers Raw Organic Sunflower Seeds has 0mg of sodium and 3 grams of sugars.
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