There are 160 calories in one serve (0.25 C) of Natural Grocers Pumpkin Seeds, Tamari Roasted. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Natural Grocers Pumpkin Seeds, Tamari Roasted:
Nutrition Facts
Amount Per Selected Weight
-
Calories
533
-
Total Fat (g)
53 -
Saturated Fat (g)
8 -
Kilojoules
2230 -
Sodium (mg)
267 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
23
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Food Details
A serve of Natural Grocers Pumpkin Seeds, Tamari Roasted is 0.25 C and weighs 30 grams. It contains 160 calories, 16g fat, 5g carbohydrates, and 7 grams of protein. Each 100g of Natural Grocers Pumpkin Seeds, Tamari Roasted has 267mg of sodium and 0 grams of sugars.
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