There are 40 calories in one serve (0.5 Cup) of Natural Grocers Organic Pumpkin. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Natural Grocers Organic Pumpkin:
Nutrition Facts
Amount Per Selected Weight
-
Calories
33
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
138 -
Sodium (mg)
4 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
1
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Food Details
A serve of Natural Grocers Organic Pumpkin is 0.5 Cup and weighs 120 grams. It contains 40 calories, 0g fat, 10g carbohydrates, and 1 grams of protein. Each 100g of Natural Grocers Organic Pumpkin has 4mg of sodium and 3 grams of sugars.
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