There are 160 calories in one serve (3 Tbsp) of Natural Grocers Organic Golden Flax Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Natural Grocers Organic Golden Flax Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
533
-
Total Fat (g)
33 -
Saturated Fat (g)
3 -
Kilojoules
2230 -
Sodium (mg)
33 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
33 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
27
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Food Details
A serve of Natural Grocers Organic Golden Flax Seeds is 3 Tbsp and weighs 30 grams. It contains 160 calories, 10g fat, 10g carbohydrates, and 8 grams of protein. Each 100g of Natural Grocers Organic Golden Flax Seeds has 33mg of sodium and 0 grams of sugars.
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