There are 150 calories in one serve (3 Tbsp) of Natural Grocers Organic Brown Flax Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Natural Grocers Organic Brown Flax Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
500
-
Total Fat (g)
37 -
Saturated Fat (g)
3 -
Kilojoules
2092 -
Sodium (mg)
33 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
37 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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Food Details
A serve of Natural Grocers Organic Brown Flax Seeds is 3 Tbsp and weighs 30 grams. It contains 150 calories, 11g fat, 11g carbohydrates, and 6 grams of protein. Each 100g of Natural Grocers Organic Brown Flax Seeds has 33mg of sodium and 0 grams of sugars.
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