There are 240 calories in one serve (0.5 Cup) of Natural Grocers Coconut Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Natural Grocers Coconut Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
800
-
Total Fat (g)
73 -
Saturated Fat (g)
63 -
Kilojoules
3347 -
Sodium (mg)
33 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
27 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
7
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Food Details
A serve of Natural Grocers Coconut Flakes is 0.5 Cup and weighs 30 grams. It contains 240 calories, 22g fat, 8g carbohydrates, and 2 grams of protein. Each 100g of Natural Grocers Coconut Flakes has 33mg of sodium and 7 grams of sugars.
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