There are 160 calories in one serve (0.25 Cup In Shell) of Natural Foods Sunflower Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Natural Foods Sunflower Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
571
-
Total Fat (g)
50 -
Saturated Fat (g)
5 -
Kilojoules
2389 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
21
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Food Details
A serve of Natural Foods Sunflower Seeds is 0.25 Cup In Shell and weighs 28 grams. It contains 160 calories, 14g fat, 5g carbohydrates, and 6 grams of protein. Each 100g of Natural Foods Sunflower Seeds has 0mg of sodium and 0 grams of sugars.
Natural Foods Sunflower Seeds Ingredients
Sunflower Kernels.
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