There are 190 calories in one serve (0.5 Cup) of Natural Directions Organic Raisin bran. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Natural Directions Organic Raisin bran:
Nutrition Facts
Amount Per Selected Weight
-
Calories
345
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1443 -
Sodium (mg)
309 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
29 -
Protein (g)
9
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Food Details
A serve of Natural Directions Organic Raisin bran is 0.5 Cup and weighs 55 grams. It contains 190 calories, 3g fat, 42g carbohydrates, and 5 grams of protein. Each 100g of Natural Directions Organic Raisin bran has 309mg of sodium and 29 grams of sugars.
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