There are 50 calories in 100 grams of Natural Directions Organic Corn & Bean Salsa. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
50
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
209 -
Sodium (mg)
400 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
3
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Food Details
On a per 100g basis, there are 50 calories, 0g fat, 10g carbohydrates, and 3 grams of protein in Natural Directions Organic Corn & Bean Salsa.
Organic tomato puree, organic fire-roasted tomatoes, organic roasted corn, organic onions, organic black beans, organic roasted onions, organic tomatoes, organic white vinegar, organic jalapeno peppers, organic garlic, salt, organic chili powder, organic cilantro, organic marjoram, organic thyme.
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