There are 375 calories in 100 grams of Natural Directions Natural Directions, Organic Naturally Flavored Instant Oatmeal, Maple Spice. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1569 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
33 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 375 calories, 4g fat, 75g carbohydrates, and 10 grams of protein in Natural Directions Natural Directions, Organic Naturally Flavored Instant Oatmeal, Maple Spice.
Organic rolled oats, organic dehydrated cane juice solids, organic maple sugar, sea salt, natural flavor, organic spices.
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