There are 375 calories in 100 grams of Natural Directions Natural Directions, Oats & Flax, Organic Instant Oatmeal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1569 -
Sodium (mg)
325 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
28 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 375 calories, 5g fat, 73g carbohydrates, and 10 grams of protein in Natural Directions Natural Directions, Oats & Flax, Organic Instant Oatmeal.
Organic rolled oats, organic dehydrated cane juice solids, organic flaxseed, sea salt.
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