Calories in Natural Delights Medjool Dates, Fresh, Pitted

There are 140 calories in one serve (46.00 g ) of Natural Delights Medjool Dates, Fresh, Pitted. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Natural Delights Medjool Dates, Fresh, Pitted:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 304

Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 1272
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 72
Dietary Fiber (g) 0
Sugars (g) 65
Protein (g) 2

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Food Details

On a per 100 gram basis, there are 304 calories, 2g protein, 0g fat, and 72g carbohydrates in Natural Delights Medjool Dates, Fresh, Pitted.

Per 46 g Serving: 0 g sat fat; 0 g sodium; 4 g fiber; 281 mg potassium. Zero added sugar. 50% more potassium than bananas (By weight [USDA Nutrient Database]) Zero pesticides. Zero additives. NaturalDelights.com.

Natural Delights Medjool Dates, Fresh, Pitted Ingredients

Medjool Dates.

Food Notes

Allergy Information: Packed on same equipment as products that contain tree nuts. Caution: May contain occasional pit or pit fragment.

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