There are 140 calories in one serve (2.5 Dates) of Natural Delights Fresh Medjool Dates. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Natural Delights Fresh Medjool Dates:
Nutrition Facts
Amount Per Selected Weight
-
Calories
304
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1272 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
72 -
Dietary Fiber (g)
0 -
Sugars (g)
65 -
Protein (g)
2
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Food Details
A serve of Natural Delights Fresh Medjool Dates is 2.5 Dates and weighs 46 grams. It contains 140 calories, 0g fat, 33g carbohydrates, and 1 grams of protein. Each 100g of Natural Delights Fresh Medjool Dates has 0mg of sodium and 65 grams of sugars.
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