There are 120 calories in one serve (0.85 Dates) of Natural Dates Sahara Gold. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
300
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1255 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
78 -
Dietary Fiber (g)
0 -
Sugars (g)
70 -
Protein (g)
3
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Food Details
On a per 100 gram basis, there are 300 calories, 2.5g protein, 77.5g carbohydrates, and 0g of fat in Natural Dates. Each serve of Natural Dates is 40g.
The nutrition information for Natural Dates comes from data published by USDA (United States Department of Agriculture).
Natural Dates Sahara Gold Ingredients
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