There are 286 calories in 100 grams of National Foods Limited Quick Cook Haleem Spice & Lentil Mix. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
286
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
1197 -
Sodium (mg)
2743 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
66 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
14
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Food Details
On a per 100g basis, there are 286 calories, 3g fat, 66g carbohydrates, and 14 grams of protein in National Foods Limited Quick Cook Haleem Spice & Lentil Mix.
Wheat, spice mix (salt, red chilli, cumin seed, turmeric, ginger, black pepper, garlic, sugar, citric acid (e330), mace, nutmeg, cinnamon, clove), barley, lentils (assorted).
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