There are 53 calories in 100 grams of Nasoya Life Firm Tofu. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
53
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
222 -
Sodium (mg)
76 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 53 calories, 2g fat, 1g carbohydrates, and 9 grams of protein in Nasoya Life Firm Tofu.
Water, organic whole soybeans, soy protein, calcium sulfate, nigari (sea water extract) vitamin e acetate, vitamin a acetate, vitamin d2, vitamin b12.
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