There are 90 calories in one serve (5 Pieces) of Nanak Paneer Fresh Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Nanak Paneer Fresh Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
300
-
Total Fat (g)
23 -
Saturated Fat (g)
17 -
Kilojoules
1255 -
Sodium (mg)
17 -
Alcohol (g)
0 -
Cholesterol (mg)
83 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
20
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Food Details
A serve of Nanak Paneer Fresh Cheese is 5 Pieces and weighs 30 grams. It contains 90 calories, 7g fat, 1g carbohydrates, and 6 grams of protein. Each 100g of Nanak Paneer Fresh Cheese has 17mg of sodium and 3 grams of sugars.
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