There are 170 calories in one serve (1 Piece) of Nanak Mango Rasmalai. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Nanak Mango Rasmalai:
Nutrition Facts
Amount Per Selected Weight
-
Calories
243
-
Total Fat (g)
10 -
Saturated Fat (g)
7 -
Kilojoules
1017 -
Sodium (mg)
50 -
Alcohol (g)
0 -
Cholesterol (mg)
36 -
Total Carbohydrate (g)
26 -
Dietary Fiber (g)
0 -
Sugars (g)
19 -
Protein (g)
13
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Food Details
A serve of Nanak Mango Rasmalai is 1 Piece and weighs 70 grams. It contains 170 calories, 7g fat, 18g carbohydrates, and 9 grams of protein. Each 100g of Nanak Mango Rasmalai has 50mg of sodium and 19 grams of sugars.
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