There are 220 calories in one serve (1 Pouch) of Nabisco Grooves, Cheez-It, Zesty Cheddar Ranch. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Nabisco Grooves, Cheez-It, Zesty Cheddar Ranch:
Nutrition Facts
Amount Per Selected Weight
-
Calories
478
-
Total Fat (g)
20 -
Saturated Fat (g)
4 -
Kilojoules
2000 -
Sodium (mg)
783 -
Alcohol (g)
0 -
Cholesterol (mg)
5 -
Total Carbohydrate (g)
65 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
11
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Food Details
A serve of Nabisco Grooves, Cheez-It, Zesty Cheddar Ranch is 1 Pouch and weighs 46 grams. It contains 220 calories, 9g fat, 30g carbohydrates, and 5 grams of protein. Each 100g of Nabisco Grooves, Cheez-It, Zesty Cheddar Ranch has 783mg of sodium and 9 grams of sugars.
Nabisco Grooves, Cheez-It, Zesty Cheddar Ranch Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 Thiamin Mononitrate , Vitamin B2 Riboflavin , Folic Acid), Rice Flour, Soybean Oil With Tbhq For Freshness, White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent Or Less Of Salt, Wheat Flour, Soy Lecithin, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Paprika For Color, Onion Powder, Yeast Extract, Whey, Sugar, Dextrose, Garlic Powder, Buttermilk Powder, Sodium Diacetate, Maltodextrin, Lactic Acid Powder (Modified Corn Starch, Lactic Acid), Spices, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Tomato Powder, Acetic Acid, Citric Acid, Lactic Acid, Reduced Lactose Whey, Modified Corn Starch, Monosodium Glutamate, Red Pepper, Celery Seed, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Disodium Inosinate, Disodium Guanylate, Disodium Phosphate, Yellow 6, Yellow 5, Natural Flavor.
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