There are 340 calories in one serve (242 G) of My Fit Foods Breakfast, Mix-n-Mash. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of My Fit Foods Breakfast, Mix-n-Mash:
Nutrition Facts
Amount Per Selected Weight
-
Calories
140
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
586 -
Sodium (mg)
132 -
Alcohol (g)
0 -
Cholesterol (mg)
122 -
Total Carbohydrate (g)
9 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
A serve of My Fit Foods Breakfast, Mix-n-Mash is 242 G and weighs 242 grams. It contains 340 calories, 13g fat, 22g carbohydrates, and 31 grams of protein. Each 100g of My Fit Foods Breakfast, Mix-n-Mash has 132mg of sodium and 0 grams of sugars.
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