There are 90 calories in one serve (0.5 Cup) of My Essentials Whole Kernel Corn. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of My Essentials Whole Kernel Corn:
Nutrition Facts
Amount Per Selected Weight
-
Calories
72
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
301 -
Sodium (mg)
272 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
2
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Food Details
A serve of My Essentials Whole Kernel Corn is 0.5 Cup and weighs 125 grams. It contains 90 calories, 1g fat, 15g carbohydrates, and 2 grams of protein. Each 100g of My Essentials Whole Kernel Corn has 272mg of sodium and 5 grams of sugars.
My Essentials Whole Kernel Corn Ingredients
Corn, Water, Sugar, Salt.
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