There are 30 calories in one serve (1 Slice) of My Essentials Sliced Cooked Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of My Essentials Sliced Cooked Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
107
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
448 -
Sodium (mg)
1000 -
Alcohol (g)
0 -
Cholesterol (mg)
36 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
18
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Food Details
A serve of My Essentials Sliced Cooked Ham is 1 Slice and weighs 28 grams. It contains 30 calories, 1g fat, 1g carbohydrates, and 5 grams of protein. Each 100g of My Essentials Sliced Cooked Ham has 1000mg of sodium and 4 grams of sugars.
My Essentials Sliced Cooked Ham Ingredients
Cured With Water, Dextrose, Salt, Contains 2% Or Less Of Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
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