There are 60 calories in one serve (5 Crackers) of My Essentials Saltines. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of My Essentials Saltines:
Nutrition Facts
Amount Per Selected Weight
-
Calories
429
-
Total Fat (g)
11 -
Saturated Fat (g)
0 -
Kilojoules
1795 -
Sodium (mg)
1214 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
7
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Food Details
A serve of My Essentials Saltines is 5 Crackers and weighs 14 grams. It contains 60 calories, 1.5g fat, 10g carbohydrates, and 1 grams of protein. Each 100g of My Essentials Saltines has 1214mg of sodium and 0 grams of sugars.
My Essentials Saltines Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Soybean Oil, Sea Salt, Salt, Malted Barley Flour, Baking Soda, Yeast.
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