There are 130 calories in one serve (1 Cup) of My Essentials Nonfat Yogurt, Plain. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of My Essentials Nonfat Yogurt, Plain:
Nutrition Facts
Amount Per Selected Weight
-
Calories
57
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
238 -
Sodium (mg)
88 -
Alcohol (g)
0 -
Cholesterol (mg)
2 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
6
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Food Details
A serve of My Essentials Nonfat Yogurt, Plain is 1 Cup and weighs 227 grams. It contains 130 calories, 0g fat, 19g carbohydrates, and 13 grams of protein. Each 100g of My Essentials Nonfat Yogurt, Plain has 88mg of sodium and 7 grams of sugars.
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