There are 419 calories in 100 grams of My Essentials My Essentials, Sweet & Crispy Graham Crackers, Honey. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
419
-
Total Fat (g)
10 -
Saturated Fat (g)
0 -
Kilojoules
1753 -
Sodium (mg)
435 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
77 -
Dietary Fiber (g)
0 -
Sugars (g)
26 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 419 calories, 10g fat, 77g carbohydrates, and 6 grams of protein in My Essentials My Essentials, Sweet & Crispy Graham Crackers, Honey.
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), graham flour (whole grain wheat flour), sugar, canola and/or soybean and/or palm oil, honey, contains 2% or less of: salt, baking soda, soy lecithin, calcium phosphate (leavening), artificial flavor, sodium sulfite.
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