There are 20 calories in one serve (2 Tbsp) of My Essentials Lite Whipped Topping. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of My Essentials Lite Whipped Topping:
Nutrition Facts
Amount Per Selected Weight
-
Calories
222
-
Total Fat (g)
11 -
Saturated Fat (g)
11 -
Kilojoules
929 -
Sodium (mg)
56 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
22 -
Dietary Fiber (g)
0 -
Sugars (g)
11 -
Protein (g)
0
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Food Details
A serve of My Essentials Lite Whipped Topping is 2 Tbsp and weighs 9 grams. It contains 20 calories, 1g fat, 2g carbohydrates, and 0 grams of protein. Each 100g of My Essentials Lite Whipped Topping has 56mg of sodium and 11 grams of sugars.
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