There are 80 calories in one serve (0.5 Cup) of My Essentials Corn, Whole Kernel. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of My Essentials Corn, Whole Kernel:
Nutrition Facts
Amount Per Selected Weight
-
Calories
64
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
268 -
Sodium (mg)
288 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
2
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Food Details
A serve of My Essentials Corn, Whole Kernel is 0.5 Cup and weighs 125 grams. It contains 80 calories, 1g fat, 16g carbohydrates, and 2 grams of protein. Each 100g of My Essentials Corn, Whole Kernel has 288mg of sodium and 5 grams of sugars.
My Essentials Corn, Whole Kernel Ingredients
Corn, Water, Sugar, Salt.
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