There are 130 calories in one serve (2 Cookies) of My Essentials Cookies, Iced Oatmeal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of My Essentials Cookies, Iced Oatmeal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
464
-
Total Fat (g)
16 -
Saturated Fat (g)
4 -
Kilojoules
1941 -
Sodium (mg)
482 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
32 -
Protein (g)
7
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Food Details
A serve of My Essentials Cookies, Iced Oatmeal is 2 Cookies and weighs 28 grams. It contains 130 calories, 4.5g fat, 20g carbohydrates, and 2 grams of protein. Each 100g of My Essentials Cookies, Iced Oatmeal has 482mg of sodium and 32 grams of sugars.
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