There are 20 calories in one serve (2 Tsp) of My Essentials 100% Parmesan & Romano Grated Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of My Essentials 100% Parmesan & Romano Grated Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
30 -
Saturated Fat (g)
20 -
Kilojoules
1674 -
Sodium (mg)
2400 -
Alcohol (g)
0 -
Cholesterol (mg)
100 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
40
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Food Details
A serve of My Essentials 100% Parmesan & Romano Grated Cheese is 2 Tsp and weighs 5 grams. It contains 20 calories, 1.5g fat, 0g carbohydrates, and 2 grams of protein. Each 100g of My Essentials 100% Parmesan & Romano Grated Cheese has 2400mg of sodium and 0 grams of sugars.
My Essentials 100% Parmesan & Romano Grated Cheese Ingredients
Parmesan Cheese And Romano Cheese Made From Cow’S Milk (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Powered Cellulose Added To Prevent Caking, Potassium Sorbate To Protect Flavor.
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