There are 115 calories in 100 grams of Mussels Cooked. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
115
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
481 -
Sodium (mg)
336 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
21
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Food Details
On a per 100g basis, there are 115 calories, 3g fat, 3g carbohydrates, and 21 grams of protein in Mussels Cooked.
Mussels. en:molluscs
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