There are 88 calories in 100 grams of Mussel Meats. Use the interactive Nutrition Facts panel below to see nutrients and calories for different weight quantities of Mussel Meats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
88
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
368 -
Sodium (mg)
283 -
Alcohol (g)
0 -
Cholesterol (mg)
27 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
12
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Food Details
Mussel Meats has 88 calories, 2g fat, 4 carbohydrates (including 0g sugar), and 12g protein per 100 grams.
Blue mussels, water
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