There are 5 calories in one serve (2 Tbsp) of Muso Bonito Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Muso Bonito Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
333
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1393 -
Sodium (mg)
667 -
Alcohol (g)
0 -
Cholesterol (mg)
167 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
67
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Food Details
A serve of Muso Bonito Flakes is 2 Tbsp and weighs 1.5 grams. It contains 5 calories, 0g fat, 0g carbohydrates, and 1 grams of protein. Each 100g of Muso Bonito Flakes has 667mg of sodium and grams of sugars.
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